Strength, Courage and Freedom

6 week block at RISE, Whittox Lane, Frome BA11 3BY

Tuesday morning's, 9.30-11.00 29th October-3rd December 2019

Over the 6 week course, we will take a inquisitive exploration into the body, finding strength and resilience through challenging dynamic movement...Challenging our preconceptions regarding our limitations and courageously working to break down our barriers. Finding freedom through movement in our bodies and stillness in our minds.

These 6, 90 minute practices will include strong asana, flowing sequencing, integrated pranayama and a peaceful transition into passive stretching and relaxation.

£60 for 6 week block, call Rebekah on 07713140111, or email

22 views0 comments

Recent Posts

See All

© Shanti Shala - Website by BE Business