Balanced, Nourished and Strong

5 week block at WEST BARN, Bradford on Avon BA15 1LF 

Tuesday evenings 19.00-21.00 4th November- 3rd December 2019


A 5 week block, focusing on balancing strengthening and nourishing the body through asana, pranayama and meditation, creating a vibrant and grounded body and mind for the winter months ahead. In our weekly 2 hour sessions, we will be exploring the body's amazing potential to build strength and flexibility through the first hour of dynamic flow, transitioning into some very beautiful and passive restorative relaxation poses, focusing on deep exhalations and soft and supported opening. This class is very accessible to all levels of ability, offering space for exploration to more experienced practitioners.

£75pp, phone Rebekah on 07713140111 or email rebekahmluther@gmail.com

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