Shanti Shala Yoga

Yoga Instructor
 
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Welcome

I have been practising yoga for over 10 years, a journey which has taken me on progressively inquisitive paths to develop and gain more knowledge and understanding of this beautiful and ancient lifestyle. Discovering Ashtanga when travelling in India with my family, channelled my focus and brought my practice into a discipline that I could fully immerse myself in, even with young children and a nomadic lifestyle.

 

Through my dedicated practice, I began to discover changes within my physical and mental bodies, which allowed me to transcend into a higher, happier, more balanced version of myself. Through practice, i began to cultivate awareness, love and compassion and this inspired me to share my growing knowledge of this ancient tradition with others.

 

I completed my 200 hour TTC at Sampoorna school of yoga in India in 2017, and my personal and teaching practices started to develop more creatively, with greater reverence and with a deeper understanding of the body's anatomical and physic capabilities. 

ONLINE CLASSES

3 Weekly Classes

1 hour

£7 pp

Monday's SLOW FLOW

Thursday's RESTORATIVE YOGA

Friday's VINYASA FLOW

 

Let me guide you home to yourself. Align yourself with the beautiful, blissful, calm, divine soul within 💕

Shanti Shala @ Paradise Eco Camping

Every Monday, Pop up Paradise camping will become a Sacred Haven, hosting a full day of holistic classes, offering you the chance to recalibrate, find balance and come home to yourself.

 

The day will focus on establishing a deeper connection between body and mind.  An opportunity to listen to the intuitive, loving and peaceful voice within.

Throughout these weekly retreats, you will be supported in your exploration of your body with both the teaching from myself (Rebekah of Shanti Shala) and Tone (Gong Bath Meditation), surrounded by the stunning scenery of Chew Valley lake with a delicious and nourishing vegan lunch included from our very own on site restaurant, CHEW.

£75

In person at Paradise Eco Camping

 

Full day of courses

Any experience level

“Yoga is a journey of the self to the self through the self”

BHAGWAT GITA

 

“ Bex has a wonderful way of teaching/leading a session. I am only able to do the restorative classes and have been attending them for over two years. It is my oasis of calm in a busy week in normal times, but in this new way of living with its trials and tribulations, it keeps the stress levels lowered before bedtime. I find it heals body and soul with wise words thrown in for good measure. I do not know what I would do without you!”

Tina Mortimer

Get In Touch

 

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