Shanti Shala Yoga
I have been practising yoga for over 10 years, a journey which has taken me on progressively inquisitive paths to develop and gain more knowledge and understanding of this beautiful and ancient lifestyle. Discovering Ashtanga when travelling in India with my family, channelled my focus and brought my practice into a discipline that I could fully immerse myself in, even with young children and a nomadic lifestyle.
Through my dedicated practice, I began to discover changes within my physical and mental bodies, which allowed me to transcend into a higher, happier, more balanced version of myself. Through practice, i began to cultivate awareness, love and compassion and this inspired me to share my growing knowledge of this ancient tradition with others.
I completed my 200 hour TTC at Sampoorna school of yoga in India in 2017, and my personal and teaching practices started to develop more creatively, with greater reverence and with a deeper understanding of the body's anatomical and physic capabilities.
3 Weekly Classes
Monday's SLOW FLOW
Thursday's RESTORATIVE YOGA
Friday's VINYASA FLOW
Let me guide you home to yourself. Align yourself with the beautiful, blissful, calm, divine soul within 💕
Shanti Shala @ Paradise Eco Camping
Every Monday, Pop up Paradise camping will become a Sacred Haven, hosting a full day of holistic classes, offering you the chance to recalibrate, find balance and come home to yourself.
The day will focus on establishing a deeper connection between body and mind. An opportunity to listen to the intuitive, loving and peaceful voice within.
Throughout these weekly retreats, you will be supported in your exploration of your body with both the teaching from myself (Rebekah of Shanti Shala) and Tone (Gong Bath Meditation), surrounded by the stunning scenery of Chew Valley lake with a delicious and nourishing vegan lunch included from our very own on site restaurant, CHEW.